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Recently I got a pleasant reprieve from the summer heat here in Raleigh. Now that my reprieve is over I’m finding I’m in need of light and refreshing food and beverages to keep cool. This watermelon mint smoothie is the perfect option!
Are you longing for the colder days of fall too? Dreaming of sipping coffee in the chilly mornings and starting the day off with a walk in the crisp air? Fortunately, I did get to enjoy just that in the mountains a few weeks ago. Amazing. If you have never been to the Beech Mountain area in North Carolina, I highly recommend it.
My husband and I both went to Appalachian State, so Boone and the area is close to our hearts. Now, my son adores the area and can’t wait to go back. I sipped on a cup of coffee, and it was 55 degrees in the morning. The peace that surrounds the area is calming and rejuvenating at the same time. Hands down the mountains are my happy place, and our trip was magical. I’m still stuck on the 55-degree mornings in July. Man, I miss that!
For me, the sounds of nature and crisp air are the best for morning meditations or simple silent moments of stillness.
Although, stillness is certainly not a great description of the woods surrounding the cabin. You can hear all types of critters, large and small, moving about. My sister in law got up thinking she heard a woman screaming one evening. Did you know that is what a mountain lion sounds like? Yep. Exciting.
And that folks is why I don’t hike in the evenings, lol. One time when I was in college up there, my girlfriend and I went hiking for the day and loitered a bit too long. We ended up hiking back at dusk, and you could hear all sorts of things moving about. Even the bear stomping on the ridge above us. Whew, not my favorite memory, but it sure does put pep back in your step when you are tired after a long day of hiking. We made it off the trail and to the car in record time.
Fun times.
The mountains are full of adventure. We even had classes canceled one day in college because a bear was running around the building. LOL, seriously, no lie. Can you even imagine? I happily took a mental health day and avoided campus that day.
While in the mountains we took my son on his first hike. He did pretty well. My husband did have to hike back with Logan on his shoulders. Not sure how that man did it, but kudos to him. I found out I am NOT in the shape I was in when I went to college. No way I could have carried my son back up the trail. I made it back up just fine, but an extra 45 pounds? No thank you!
Seeing him play and witness the waterfall at the end of the trail was very gratifying. I hope as he grows he continues to enjoy the outdoors.
Now that we are home, it’s back to reality for this clan.
Summer can be scorching hot here in Raleigh, and my favorite way to beat the heat is with a refreshing cold beverage. This watermelon mint smoothie is not only cold and delicious, but it is hydrating too. With the addition of coconut water, this smoothie can replace lost electrolytes too. Its minty freshness is also a welcomed treat. I do not sweeten my smoothies, but if you need a little sweetener, opt for a bit of honey. Yum!
Love this watermelon mint smoothie? Be sure to share! And check out these other refreshing recipes: Pickle Chips, Caprese Pasta with Chicken, and Sweet Spinach Salad.
| Prep Time | 5 minutes |
| Cook Time | 0 minutes |
| Passive Time | 0 minutes |
| Servings |
serving
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- 1/4 cup coconut water
- 2 sprigs fresh mint leaves
- 1/2 cup watermelon
- 1/2 large cucumber
- 1 large sliced banana frozen
- 1/2 cup kale (optional) frozen
Ingredients
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Rate this recipe!
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- Add all ingredients to your high powered blender.
- Blend until desired consistency is met
- Serve immediately
- Enjoy
Catherine @ To & Fro Fam
July 30, 2018Watermelon is THE BEST summer food—I could eat it at every meal! I sometimes make a delicious watermelon-mint salad, but I’ve never tried it in a smoothie. Great idea!
Leslie Morrison
July 31, 2018I’d love to have it in a salad. I need to try that out stat!
Chrissy
July 30, 2018I’ll take the summer weather up here in MA as long as I can get it – I know those winter days will come too soon, lol! This smoothie looks just perfect for a hot day. I’ve gotten really into using watermelon in my smoothies lately!
Kelly Anthony
July 30, 2018This watermelon mint smoothie looks so refreshing! We love the watermelon and mint combo!
Kristine
July 30, 2018Delicious! I love me a good smoothie, especially in the summer and this recipe sounds so refreshing. Pinning!
Leslie Morrison
July 31, 2018Thanks!
Gabi @ leanjumpstart.com
July 30, 2018I can imagine that your watermelon mint smoothie is a perfect light clean eating breakfast on those hot summer days. Luckily I have all ingredients at hand except for kale. Can’t wait to try it tomorrow morning:)
Leslie Morrison
July 31, 2018Hope you love it!
Chichi
July 30, 2018This here is a cup of good health and rich in antioxidants. Must taste delicious. Would love to give this a gulp.
Leslie Morrison
July 31, 2018Definitely a guilt free and nutritious breakfast
Jennifer
July 30, 2018I have never tried the combination of mint and watermelon together. I will have to take the plunge and give it a try!
Leslie Morrison
July 31, 2018It’s one of my favorite pairings
Ashley - Forking Up
July 30, 2018Yum! What an awesome summer treat! I love fresh fruit in smoothies–tastes way better than frozen in a bag.
Leslie Morrison
July 31, 2018Absolutely
Katherine
July 31, 2018Beech Mountain sounds sooo nice! 55 in the morning?! Ahh, I can’t even imagine lol. I also can’t believe I’ve never added watermelon to my smoothies! Sounds so refreshing for a hot Florida day. 🙂
Leslie Morrison
July 31, 2018Definitely try it out. Watermelon is awesome in smoothies. Just be sure to add less liquid!
Erika Ortega
July 31, 2018I see you are using a Ninja blender. Love mine! Definitely pinning this!
Leslie Morrison
July 31, 2018I find I actually prefer it to my Vitamix for quick smoothies in the AM!
Alisa Fleming
July 31, 2018What a refreshing blend, and I could see this healthy smoothie being great for a summer cleanse, too.
Kortney
August 1, 2018Isn’t it exciting when you realise your in better shape than you thought! This sounds like the perfect thing to sip on while the heat pounds down on you. Its been relentless here in Berlin.
Jules Shepard
August 1, 2018I don’t know why I’ve never thought about a watermelon smoothie?? This looks so refreshing and healthy of course!
Kelly
August 1, 2018This is my kind of refreshing drink. Love it!
Kristen Wood
August 2, 2018Yum! I’ll have to try this! I love watermelon anything. 🙂
Noelle
January 10, 2019Can not wait to try this when it gets warmer 🙂