Deliciously Plated

Organic Chicken Tenders with Parmesan Zucchini Fries

This is a simple and nutritious recipe to show that homemade doesn’t have to be difficult. Create fresh organic chicken tenders at home with a side of very healthy and yummy Zucchini fries.

CourseMain Dish, sides, Snacks
Cuisinecomfort food, gluten free

Servings	Prep Time
4people	10minutes

Cook Time	Passive Time
45minutes	0minutes

Servings	Prep Time
4people	10minutes

Cook Time	Passive Time
45minutes	0minutes

Ingredients

Chicken Seasoning

1tbsp onion powder
1tbsp garlic powder
1tsp parsley
1tsp Kosher salt
1tsp black pepperfresh ground
1/8tsp cayenne pepper

Zucchini Seasoning

1tbsp onion powder
1tbsp garlic powder
1tsp Kosher salt
1tsp black pepperfresh ground
pinch cayenne pepper
1/4cup Parmesan cheeseuse microplane to grate cheese
TT olive oil

Base Ingredients

1.25pounds chicken tendersorganic
3whole zucchiniorganic, cut lengthwise into “fries”
1tsp Grapeseed Oil

Instructions

Zucchini Instructions

Preheat oven to 450 degrees
Mix both seasoning mixes and set aside
Wash zucchini and cut lengthwise into “fries”. Then place them on baking pan and coat with olive oil and seasoning mix.
Bake in oven for 40-45 min

Chicken Tender Instructions

While zucchini is baking get out saute’ pan and chicken.
Add grapeseed* oil to pan (enough to coat bottom of pan to prevent sticking) and heat to medium heat.
Coat chicken in seasoning mix and place in pan.
Cook the chicken for about 8 min and flip chicken pieces over. Then cook another 8-10 min. until chicken is thoroughly cooked.
When both items are cooked (should be within a few minuets of each other) plate and dig in! Enjoy!

Recipe Notes

*I chose grapeseed oil because it is essentially flavorless and lighter than olive oil. If you do not have grapeseed oil using olive oil is perfectly fine.