Nutrition Facts
Quick Breakfast Smoothie Bowl Recipe
Amount Per Serving
Calories 413
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 22g
110%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 44mg
2%
Potassium 1043mg
30%
Total Carbohydrates 46g
15%
Dietary Fiber 16g
64%
Sugars 17g
Protein 10g
20%
Vitamin A
292%
Vitamin C
182%
Calcium
35%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.