Garden Fresh Frittata Recipe
Start your day with a nutritional boost. This garden fresh frittata is packed with summer produce and it is absolutely delicious!
Servings
2people
Servings
2people
Ingredients
Instructions
  1. Preheat oven to 350 degrees
  2. Gather all produce
  3. Dice onion, bell pepper, zucchini, and squash
  4. Set aside
  5. Slice mushrooms
  6. Set aside
  7. Wash spinach
  8. Set aside
  9. In a small cast iron skillet on medium-high heat, melt butter
  10. Add all veggies except spinach
  11. Saute until onions are translucent and tender
  12. While sauteing veggies, add eggs to a mixing bowl and beat thoroughly
  13. When veggies are almost ready, add spinich to skillet and wilt
  14. Add beaten eggs
  15. Reduce to medium heat and cook eggs until the sides begin to set
  16. Transfer skillet to oven and cook another 8-10 minutes or until eggs are set
  17. Remove from heat and cool for 5 minutes
  18. Sprinkle nutritional yeast on top
  19. Slice and serve
Recipe Notes
Nutrition Facts
Garden Fresh Frittata Recipe
Amount Per Serving
Calories 104 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 16mg 5%
Sodium 95mg 4%
Potassium 180mg 5%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 5g
Protein 4g 8%
Vitamin A 142%
Vitamin C 169%
Calcium 12%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
XOXO - Leslie Morrison